Fried Rice//esay food recipes

 

Fried Rice

Ingredients:

• 300g of jasmine rice
• 400g of chicken breast, diced
• 100g of peas
• 100g of carrots, diced
• 4 large eggs
• 50ml of soy sauce
• 30ml of sesame oil
• 5 cloves of garlic, minced
• 1 tablespoon of ginger, minced
• 2 stalks of green onions, chopped
• Salt and pepper to taste

Kitchen Tools Needed:

• Wok
• Spatula
• Knife
• Cutting Board
• Measuring Cups
• Measuring Spoons

Instructions:

• Rinse the jasmine rice under cold water until the water runs clear. Cook the rice according to the package instructions and let it cool completely.
• In a wok, heat the sesame oil over medium-high heat. Add the minced garlic and ginger, sauté until fragrant.
• Add the diced chicken breast to the wok and cook until browned and fully cooked. Season with salt and pepper.
• Push the chicken to one side of the wok. Crack the eggs into the empty side and scramble until fully cooked.
• Add the cooled jasmine rice into the wok, mixing well with the chicken and eggs.
• Stir in the peas, carrots, soy sauce and green onions before continuing to stir-fry everything together for about 5-7 minutes. Ensure everything is well combined and heated through.

Macros:

• Total Calories: 1250kcal
• Carbs: 150g
• Proteins: 100g
• Fats: 50g